september

September Is Whole Grains Month

Leave a Comment / Health Awareness Initiative, The ExpressDocs Blog /

September is Whole Grains Month! For good reason, the Whole Grains Council has determined their 2014 theme to be “Make the Switch to Whole Grain”. Whether uninformed, or too busy, many individuals do not incorporate whole grains into their diets. This lack of whole grain consumption could be a contributor to the high obesity rates […]

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Fruits and Vegetables – More Matters Month!

Leave a Comment / Health Awareness Initiative, The ExpressDocs Blog /

September is Fruits and Vegetables…More Matters Month! That means that one of this month’s health awareness campaigns has been designated to increase the fruit and veggie intake we consume daily. A vital part of fighting obesity and living healthy lifestyles is ensuring ourselves and our friends and family consistently consume the nutrients needed to live

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